Exposing the Myths About Late Night Snacks and Weight Loss
I'll bet that the majority of us who've ever tried to lose weight have almost definitely gotten wind of this top fat burning decree more times than we can count. Don't eat anything after 8 o'clock at night ... even when your stomach is growling like a pit bull ... or you'll sabotage all your hard work to lose excess fat! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that supposed command guiding us to accomplish our fat burning targets?.
When I was attempting to lose the 20 added pounds that had slowly gained on me after I began a new and hectic business, I tried my best to comply with the 8 o'clock rule. When I sensed hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bath, working on a few of my favorite yoga poses or checking out an attention-grabbing book. But after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down much.
That's when I determined to do some online research and rebel against that golden rule of dieting. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging in the freezer for a pint of ice cream or getting a bag of tortilla chips. I had to get creative. Whenever I had an evening craving for my sweet tooth, I 'd melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted nuts. And if my taste buds hollered for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart goodies like those quieted my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation evaporated.
I also discovered through my research that at times our bodies can't make a distinction between thirst and hunger. I really wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this delicious secret tea in Africa that kept her cravings under control and helped her to lose 41 pounds! I knew I needed to discover more.
After additional homework, I got The Red Tea Detox and got lots of fantastic tools and recommendations for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip into my favorite jeans easily again. I was also surprised and glad that Click Here Liz agreed with me about nibbles at night! Her Red Tea Detox plan includes many creative and nutritious snacks that satisfy almost any craving you can fancy.
I'm proud to disclose that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's tasty whether it's hot or cold and I this article even make it into a slushy or a popsicle once in a while. I'm so grateful I found The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and stick to the simple plan, thousands of people with success stories like mine pledge that you'll be glad you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju